Mark your calendars now and make plans to attend the Aging Well Living Well Expo Franklin County on Thursday, February 18, 8 AM to 1 PM, at the Kingfield Elementary School. (Snow date is Friday, February 19). Come for a free morning of learning and just plain old get-together.
If you are an older adult who understands the importance of living a healthy, active lifestyle, then the Aging Well Living Well Expo is a “must attend” event. There will be:
• Workshops including
o Zumba Gold – Zumba® fuses Latin rhythms and easy moves to create a dynamic fitness program that will blow you away. Exercise you’ll want to do everyday and feel good about doing it!
o Frauds and Scams: How to Protect Yourself – the basic rules of how to protect yourself from being caught off-guard and falling victim to a current or future scam.
o Healthy Cooking – we are what we eat! How to eat healthy as we age.
• Keynote address: Aging Courageously and Outrageously – Let’s take aging by storm! This presentation will acknowledge that it takes courage to age well, and will share tips on how to do that. Then, we’ll turn to the outrageous side – let’s add a bit of pizzazz to the aging process, a little zing! Come enjoy a discussion on how to age well, with courage and vim and vigor.
• Exhibitors’ booths of local providers displaying a variety of services and information of interest to you.
• Continental breakfast (provided by the Orange Cat Cafe) and snacks throughout the morning.
Plan this morning out for yourself, bring a friend, and enjoy. To register, call SeniorsPlus at 1-800-427-1241. You must pre-register for this free event.